{"id":8325,"date":"2014-06-06T09:00:14","date_gmt":"2014-06-06T01:00:14","guid":{"rendered":"https:\/\/blog.trendmicro.com.tw\/?p=8325"},"modified":"2014-06-10T17:00:37","modified_gmt":"2014-06-10T09:00:37","slug":"%e5%9b%9b%e6%ad%a5%e9%a9%9f%e5%b0%87%e7%a7%91%e6%8a%80%e6%ae%ad%e5%b1%8d%e8%bd%89%e8%ae%8a%e6%88%90%e7%94%9f%e9%be%8d%e6%b4%bb%e8%99%8e%e7%9a%84%e4%ba%ba%e9%a1%9e","status":"publish","type":"post","link":"https:\/\/blog.trendmicro.com.tw\/?p=8325","title":{"rendered":"\u591c\u6df1\u4e86,\u85cd\u5149\u4f34\u6211\u96e3\u4ee5\u6210\u7720!!\u56db\u6b65\u9a5f\u5c07\u79d1\u6280\u6bad\u5c4d\u8f49\u8b8a\u6210\u751f\u9f8d\u6d3b\u864e\u7684\u4eba\u985e"},"content":{"rendered":"<p>\u4f60\u8eab\u65c1\u6709\u9019\u6a23\u7121\u6cd5\u6297\u62d2\u5617\u8a66\u65b0\u79d1\u6280\u7684\u5bb6\u4eba\u55ce?\u534a\u591c\u4e0d\u7761\u89ba,\u5b88\u8457\u9583\u720d\u85cd\u5149\u7684\u624b\u6a5f\/\u5e73\u677f\u548c\u5176\u4ed6\u591c\u8c93\u5b50\u4e00\u8d77\u6309\u8b9a\u3001\u5206\u4eab\u3001\u7559\u8a00\u548c\u50b3\u8a0a\u606f\u3002\u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u50cf\u4f60\u6216\u4f60\u7684\u5bb6\u4eba\uff0c\u9019\u88e1\u6709\u7c21\u55ae\u56db\u6b65\u9a5f\u7684\u8a08\u5283\u4f86\u5e6b\u52a9\u4f60\u6e1b\u5c11<a href=\"https:\/\/www.trendmicro.co.uk\/uk\/products\/safesync\/index.html\">\u79d1\u6280\u6d88\u8017<\/a>\u00a0\u2013 \u81f3\u5c11\u5728\u592a\u967d\u843d\u5c71\u5f8c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"\u56db\u6b65\u9a5f\u5c07\u79d1\u6280\u6bad\u5c4d\u8f49\u8b8a\u6210\u751f\u9f8d\u6d3b\u864e\u7684\u4eba\u985e\" alt=\"\u56db\u6b65\u9a5f\u5c07\u79d1\u6280\u6bad\u5c4d\u8f49\u8b8a\u6210\u751f\u9f8d\u6d3b\u864e\u7684\u4eba\u985e\" src=\"https:\/\/www.trendmicro.co.uk\/media\/image\/how-to-sleep-tech-home-uk.jpg\" width=\"633\" height=\"506\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>Step1.<\/b><b>\u5728\u4f60\u6e96\u5099\u64c1\u62b1\u6795\u982d\u524d\u76843\u52304\u5c0f\u6642,\u5148\u505a\u5b8c\u6240\u6709\u7684\u7db2\u8def\u6d3b\u52d5<\/b><\/p>\n<p><a href=\"https:\/\/www.sleepcouncil.org.uk\/wp-content\/uploads\/2013\/02\/The-Great-British-Bedtime-Report.pdf\">\u82f1\u570b\u7761\u7720\u5831\u544a<\/a>\u767c\u73fe\uff0c\u670922\uff05\u7684\u82f1\u570b\u4eba\u7761\u7720\u54c1\u8cea\u300c\u4e0d\u4f73\u300d\uff0c\u53e6\u5916\u67095\uff05\u81ea\u8a8d\u70ba\u300c\u975e\u5e38\u7cdf\u7cd5\u300d\u3002<a href=\"https:\/\/www.trendmicro.co.uk\/uk\/products\/titanium-smart-surfing-for-mac\/\">\u7184\u71c8\u524d\u7684\u6df1\u591c\u7db2\u9801\u700f\u89bd<\/a>\u6d3b\u52d5\u53ef\u80fd\u662f\u500b\u5f71\u97ff\u4e3b\u56e0\u3002\u6839\u64da<a href=\"https:\/\/www.boston.com\/lifestyle\/health\/2013\/05\/30\/texting-before-bed-linked-higher-stress\/OTwrycnZ1ZW9FAPTzJeZHK\/story.html\">\u751f\u6d3b\u79d1\u5b78\u5831\u544a<\/a>\uff0c\u5728\u7761\u524d\u5169\u5c0f\u6642\u5167\u901b\u7db2\u8def\u6216\u767c\u9001\u7c21\u8a0a\u7684\u4eba\u6240\u8072\u7a31\u7684\u58d3\u529b\u6c34\u5e73\u8f03\u9ad8\u3002<br \/>\n\uff08\u8a3b\uff1a\u9019\u9805\u7814\u7a76\u767c\u73fe\u4e86\u7761\u89ba\u524d\u4f7f\u7528\u79d1\u6280\u7522\u54c1\u548c\u58d3\u529b\u4e4b\u9593\u7684\u95dc\u806f\uff0c\u4f46\u4e26\u975e\u7d55\u5c0d\u7684\u56e0\u679c\u95dc\u4fc2\u3002\u4e0d\u904e\u96fb\u8166\u87a2\u5e55\u6240\u767c\u51fa\u7684\u5149\u7dda\u7684\u78ba\u6703\u5e72\u64fe\u5165\u7761 \u2013 \u8acb\u53c3\u8003\u6b65\u9a5f\u4e8c\u3002\uff09<\/p>\n<p>\u5728\u4f60\u6e96\u5099\u64c1\u62b1\u4f60\u6795\u982d\u524d\u76843\u52304\u5c0f\u6642\u5148\u505a\u5b8c\u6240\u6709\u7684\u7db2\u8def\u6d3b\u52d5\u3002<\/p>\n<p>\u5229\u7528\u9019\u6bb5\u6642\u9593\u4f86\u901b\u5b8c\u793e\u7fa4\u7db2\u8def\uff0c\u5b8c\u6210\u5de5\u4f5c\u548c\u8a72\u5728\u7db2\u8def\u4e0a\u8655\u7406\u7684\u4e8b\u60c5\u3002\u4f60\u6b63\u5f0f\u958b\u59cb\u964d\u6eab\u7684\u904e\u7a0b\uff0c\u8b93\u4f60\u7684\u5927\u8166\u548c\u8eab\u9ad4\u6e96\u5099\u597d\u9032\u5165\u7761\u7720\u3002<b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Step2.<\/b><b>\u7761\u524d\u5169\u5c0f\u6642\uff1a\u95dc\u9589\u6240\u6709\u79d1\u6280\u7522\u54c1,\u7d66\u81ea\u5df1\u5168\u7121\u87a2\u5e55\u5e72\u64fe\u7684\u5169\u500b\u5c0f\u6642<\/b><\/p>\n<p>\u96fb\u8166\u548c\u5e73\u677f\u96fb\u8166\u87a2\u5e55\u6703\u767c\u51fa\u85cd\u5149\uff0c\u8ddf\u592a\u967d\u5149\u4e2d\u7684\u53ef\u898b\u5149\u4e00\u6a23\u3002\u7814\u7a76\u7d50\u679c\u5df2\u7d93\u986f\u793a\u51fa\u4e2d\u65b7\u7761\u7720\u6a21\u5f0f\u548c\u63a5\u89f8\u6db2\u6676\u87a2\u5e55\u9593\u7684\u95dc\u806f\u3002\u5728\u7761\u89ba\u524d\u8a18\u5f97\u8981\u7d66\u81ea\u5df1\u5168\u7121\u87a2\u5e55\u5e72\u64fe\u7684\u5169\u500b\u5c0f\u6642\u3002<\/p>\n<p>\u8b93\u81ea\u5df1\u96e2\u958b\u85cd\u5149\u4f11\u606f\u4e00\u4e0b\uff0c\u9019\u53ef\u4ee5\u8b93\u4f60\u7684\u8eab\u9ad4\u8a8d\u77e5\u5230\u591c\u665a\u548c\u7761\u7720\u5373\u5c07\u5230\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>Step3.<\/b><b>\u7761\u524d\u4e00\u5c0f\u6642,\u628a\u5145\u96fb\u8a2d\u5099\u624b\u6a5f\u96fb\u8166\u8acb\u51fa\u81e5\u623f<\/b><\/p>\n<p>\u5c07<a href=\"https:\/\/www.trendmicro.co.uk\/uk\/products\/longevity-battery-saver\/index.html\">\u5145\u96fb\u8a2d\u5099<\/a>\u79fb\u5230\u4f60\u81e5\u5ba4\u4ee5\u5916\u7684\u623f\u9593,\u79fb\u9664\u8a98\u60d1\u4f86\u6e90\u3002\u7576\u4f60\u6bd4\u9810\u671f\u9084\u665a\u4e00\u9ede\u7761\u8457\u6642\uff0c\u4f60\u5c31\u4e0d\u6703\u8f15\u6613\u5730\u62ff\u5230\u4f60\u7684\u5e73\u677f\u96fb\u8166\u6216\u624b\u6a5f\u3002\u800c\u4e14\u5728\u4f60\u5c1a\u672a\u5b8c\u5168\u5165\u7761\u7684\u6642\u5019\uff0c\u4e5f\u4e0d\u6703\u88ab\u624b\u6a5f\u767c\u51fa\u7684\u4f86\u96fb\u3001\u7c21\u8a0a\u548c\u793e\u7fa4\u5a92\u9ad4\u72c0\u614b\u66f4\u65b0\u7b49\u63d0\u793a\u97f3\u6240\u5e72\u64fe\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u73fe\u5728\u8a72\u505a\u4ec0\u9ebc\u5462\uff1f\u53ea\u76ef\u8457\u5929\u82b1\u677f\u767c\u5446\uff1f<\/p>\n<p>\u5728\u4f60\u6700\u5f8c\u6e05\u9192\u7684\u4e00\u5c0f\u6642\uff0c\u7528\u4e9b\u975e\u6578\u4f4d\u7684\u6771\u897f\u4f86\u9935\u990a\u4f60\u7684\u5927\u8166\u3002\u5ff5\u4e00\u672c\u66f8\uff0c\u5beb\u4e9b\u7b46\u8a18\uff0c\u60f3\u60f3\u77ed\u671f\u548c\u9577\u671f\u76ee\u6a19\uff0c\u4e0d\u8981\u518d\u73a9\u6578\u7368\u5fcd\u8005\u4e86\u2026<\/p>\n<p><b>Step4.<\/b><b>\u7184\u71c8\u8b93\u5927\u8166\u6c89\u6fb1,\u8ddf\u96fb\u5b50\u73a9\u610f\u8aaa\u665a\u5b89<\/b><\/p>\n<p>\u8a2d\u5b9a\u9b27\u9418\uff08\u73fe\u5728\u4f60\u7684\u623f\u9593\u88e1\u6c92\u6709\u624b\u6a5f\u4e86\uff0c\u8a18\u5f97\u55ce\uff1f\uff09\u3002\u95dc\u6389\u96fb\u71c8\u3002\u611f\u53d7\u4e00\u4e0b\u5728\u9ed1\u6697\u7684\u623f\u9593\u88e1\u6709\u8457\u4e00\u5f35\u8212\u9069\u7684\u5e8a\u3002<!--more--><\/p>\n<p>\u5982\u679c\u7761\u4e0d\u8457\uff0c\u8981\u5805\u6301\u53bb\u6297\u62d2\u60f3\u8981\u53bb\u62ff\u90a3\u4e9b\u96fb\u5b50\u73a9\u610f\u7684\u885d\u52d5\u3002<\/p>\n<p>\u5229\u7528\u9019\u6bb5\u6642\u9593\u4f86\u9032\u884c\u8b93\u5927\u8166\u6c88\u6fb1\u7684\u6d3b\u52d5\uff0c\u50cf\u662f\u6df1\u547c\u5438\u3001\u975c\u5750\u3001\u51a5\u60f3\u6216\u5728\u8f03\u6697\u7684\u71c8\u5149\u4e0b\u770b\u9ede\u6771\u897f\uff08\u4e0d\u8981\u592a\u8907\u96dc\u7684\u6771\u897f\uff0c\u628a\u9577\u7bc7\u5c0f\u8aaa\u7559\u5728\u901a\u52e4\u6642\u5019\u770b\uff09\u3002<\/p>\n<p><b>\u5805\u6301\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163<\/b><\/p>\n<p>\u5b78\u7fd2\u5982\u4f55\u5728\u9069\u7576\u7684\u6642\u9593\u9ede\u7761\u89ba\u662f\u4e00\u56de\u4e8b\uff1b\u990a\u6210\u9019\u56db\u6b65\u7684\u591c\u665a\u7fd2\u6163\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u4f60\u5982\u4f55\u7528\u5065\u5eb7\u7684\u7fd2\u6163\u53d6\u4ee3\u58de\u7fd2\u6163\uff1f<\/p>\n<p>\uff1c<a href=\"https:\/\/charlesduhigg.com\/the-power-of-habit\/\">\u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u6a23\u751f\u6d3b\uff0c\u90a3\u6a23\u5de5\u4f5c\uff1f<\/a>\uff1e\u7684\u4f5c\u8005\uff0c\u540c\u6642\u4e5f\u662f\u666e\u7acb\u8332\u734e\u5f97\u4e3b\u7684Charles Duhigg\u8aaa\u5230\uff0c\u6bcf\u500b\u7fd2\u6163\u90fd\u7531\u4e09\u500b\u90e8\u5206\u7d44\u6210\uff1a\u63d0\u793a\uff0c\u6163\u6027\u4f5c\u7528\u548c\u734e\u52f5\u3002<!--more--><\/p>\n<p>\u4f60\u7684\u65b0\u7fd2\u6163\u5fc5\u9808\u9075\u5faa\u4e00\u500b\u89f8\u767c\u9ede\u3002\u89f8\u767c\u9ede\u53ef\u80fd\u662f\u5403\u665a\u98ef\u3002\u4e00\u65e6\u665a\u9910\u7d50\u675f\uff0c\u5c31\u662f\u7d66\u4f60\u5bb6\u7684\u665a\u9593\u63d0\u793a\u53bb\u958b\u59cb\u9032\u884c\u81ea\u4ed6\u5011\u7684\u8a2d\u5099\u88e1\u62bd\u8eab\u7684\u56db\u6b65\u9a5f\u3002<b>\u00a0<\/b><\/p>\n<p><b>\u610f\u5916\u7684\u734e\u52f5, \u6e1b\u5c11\u7126\u616e\u3001\u63d0\u5347\u60c5\u7dd2\u6c34\u5e73\u3001\u63d0\u9ad8\u751f\u7522\u6548\u7387\u548c\u6e1b\u8f15\u9ad4\u91cd<\/b><\/p>\n<p>\u7d93\u904e\u5e7e\u500b\u4e0d\u53d7\u5e72\u64fe\u7761\u7720\u7684\u591c\u665a\uff0c\u4f60\u9192\u4f86\u6703\u611f\u89ba\u795e\u6e05\u6c23\u723d\u3002\u7d66\u5b83\u66f4\u591a\u7684\u6642\u9593\uff0c\u7d50\u679c\u53ef\u80fd\u6703\u4f34\u96a8\u8457\u6e1b\u5c11\u7126\u616e\u3001\u63d0\u5347\u60c5\u7dd2\u6c34\u5e73\u3001\u63d0\u9ad8\u751f\u7522\u6548\u7387\u548c\u6e1b\u8f15\u9ad4\u91cd\u3002<\/p>\n<p><b>\u6c7a\u5fc3\u662f\u95dc\u9375<\/b><\/p>\n<p><b><\/b>\u53ef\u80fd\u9700\u8981\u4e00\u9ede\u6642\u9593\u4f86\u638c\u63e1\u9019\u56db\u500b\u6b65\u9a5f\u3002\u4f46\u4e0b\u5b9a\u6c7a\u5fc3\u505a\u5e7e\u500b\u661f\u671f\uff08<a href=\"https:\/\/www.telegraph.co.uk\/health\/healthnews\/5857845\/It-takes-66-days-to-form-a-habit.html\">\u6709\u4eba\u8aaa\u82b1\u4e8666\u5929<\/a>\uff09\u4e4b\u5f8c\uff0c\u5b83\u6703\u6210\u70ba\u4e00\u7a2e\u7fd2\u6163\u3002<\/p>\n<p>\u4eca\u65e5\u79d1\u6280\u7684\u4e00\u5927\u597d\u8655\u662f\u5b83\u7684\u53ef\u5b58\u53d6\u6027\u3002\u4f46\u662f\u9019\u6a2324\u5c0f\u6642\u4e0d\u6253\u70ca\u7684\u65b9\u4fbf\u6027\u6703\u5c07\u4f60\u7684\u751f\u6d3b\u8b8a\u6210<a href=\"https:\/\/www.youtube.com\/watch?v=5gUKvmOEGCU\">\u6d3b\u6b7b\u4eba\u4e4b\u591c<\/a>\u3002\u9075\u5faa\u4ee5\u4e0a\u5efa\u8b70\uff0c\u4f60\u7684\u5bb6\u4eba\u5c07\u5f88\u5feb\u518d\u6b21\u91cd\u751f\u70ba\u4eba\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff20\u539f\u6587\u51fa\u8655\uff1a<a href=\"https:\/\/www.trendmicro.co.uk\/home\/internet-safety-for-kids\/how-to-get-to-sleep-in-tech-connected-home\/index.html\">How to get to sleep in your tech-connected home<\/a><\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80:<\/p>\n<div 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alt=\"FB_banner0331-2\" src=\"https:\/\/blog.trendmicro.com.tw\/wp-content\/uploads\/2014\/03\/blog540x90_0328_2.jpg\" \/><\/div>\n<div class=\"fb-xfbml-parse-ignore\"><\/div>\n<div class=\"fb-xfbml-parse-ignore\">\n<p><a href=\"https:\/\/www.trendmicro.com.tw\/edm\/Tracking.asp?id=3261&amp;name=20140327\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u514d\u8cbb\u4e0b\u8f09 \u9632\u6bd2\u8edf\u9ad4 PC-cillin \u8a66\u7528\u7248\u4e0b\u8f09\" src=\"https:\/\/blog.trendmicro.com.tw\/wp-content\/uploads\/2013\/07\/PCCfans540.gif\" width=\"540\" height=\"90\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u8eab\u65c1\u6709\u9019\u6a23\u7121\u6cd5\u6297\u62d2\u5617\u8a66\u65b0\u79d1\u6280\u7684\u5bb6\u4eba\u55ce?\u534a\u591c\u4e0d\u7761\u89ba,\u5b88\u8457\u9583\u720d\u85cd\u5149\u7684\u624b\u6a5f\/\u5e73\u677f\u548c\u5176\u4ed6\u591c\u8c93\u5b50\u4e00\u8d77\u6309\u8b9a\u3001\u5206\u4eab\u3001\u7559\u8a00\u548c 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